Some Tips Overcoming angry

Angry that we make sure the land and memory. It seems that everything we think is to the issues that make us angry. For example, your arm had hit a motor that suddenly run your arm. Automatically you will feel irritated. Actually angry that it is natural to have in by humans. Emotional nature that you go on before someone actually contains an extraordinary advantage. ... let's go and read some tips and understand it.

1. Resist Breath
When angry or emotional incident that happens, you simply take a breath slowly and resist for some time. If I am usually up to one minute. Breathless this exercise it you make a new try. Hold one's breath away with the circulatory system and coordination of the nerves to the brain to the right will become stable. Try what you feel as if more people angry? Topsy turvy right?

2. Thousand of step
The thousand steps it does not mean we have to move as many as a thousand times. Thousand steps we use to avoid as far as possible from TKPM (Where The Genesis angry). With to far of our anger, the people who make clear our anger will also be lost or far from our minds. This we do in order to provoke positive emotion. For instance you have far from TKPM then you see someone who is being greets you in the street with a smile. That was a good opportunity for you. return his smile, so think more you angry reduced.

3. IT helping
Tips, the third a little more modern, such as you have the mp3 or HP is its mp3 features. You can use it when you angry ongoing. Simply turn on your mp3. If you can, music is a bit slow ... you get the brain to inflame feeling calm ... cause hormone epinephrine your work!

4. Over Focus
If this problem you may feel a little objection. The problem is that anger is very difficult to avoid at the time a new case. But I emphasize if you want to try I guarantee you will successfully drive out the your angry. your angry try to divert the focus on a place, for example, small shop, cafe, library or the other. The point that can attract you to go to far and you see it.

5. Reply with a smile
I guarantee you certainly difficult to smile. True right? but I smiled the same people who make us angry just now is the most powerful weapons. Try it! smile is a shot-psycho social will feel that anyone interested in esteem or feel just right with a smile. How does it taste when someone who makes us angry reply we smile? Clear that he will feel sorry and asks you the same.

6.Emotion for your goodness
Anger is a property that can have you if you manage the well-off. Anger that you feel does not solely immediately you use to reply to the same people who have makes you angry. Feedback I use that anger for something positive thing. For instance, to learn, Reviews story, read newspapers, do the task or the streets looking for inspiration. At the time we are angry, our body's calorie will much used up, so the calories so use it for things that good, so we do not calorie free with not in use.
Nah ... if my tips already read this, you can directly practice it. But remember, you try not to anger first, please? later added more old ... ... ... ... eiiits?! read the prayer before my writing read this, OK?